Yoga is an ancient approach to reconnecting mind and body – to becoming increasingly more sensitive to how each intimately affects the other and using that heightened sensitivity to create a space of wholeness and clarity that serves as a foundation for all life experience.

Asana, the art of physical poses, is but one of eight limbs of a holistic yoga practice. Liza’s approach to Asana opens a door to a deeper understanding of yoga as a psychological practice that expands the premises of Western psychology, taking the student on a unique journey of self-discovery.

Liza Laird Yoga Mats are now for sale!

Enjoy your practice on this beautiful calming mat. The lizards' movement represents their pursuit of sunlight, which symbolizes the soul’s unending quest for awareness. A gentle reminder of your own journey of personal growth. The mats are made from sustainable Natural Rubber that can be disposed of without harm to the environment. The mat’s closed cell surface structure provides superior cushioning.

$65 each available at Liza Laird's Online Store

Liza Laird Gift Certificates

Give the gift of yoga, buy gift certificates for friends and family today.