Online Studio

What's Liza's Online Yoga Studio all about? Watch our video to learn more.

Private Yoga

Liza specializes in helping students translate physical movements into new perspectives that help provide clarity and purpose.

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Meditative Knitting

    I’ve written before on how I think knitting and yoga are related. How the meditative nature of knitting helps reduce stress. Well I was reminded of this when I started knitting a new project. It was a small kerchief scarf. The pattern basically has you repeating the same stitch over and over again [...]

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