Monthly Archives: April 2011

usnews

US News & World Report

When Liza Laird found herself unhappy with her corporate marketing job in early 2009, she enrolled in yoga teacher training. Now, like thousands of other yoga lovers, the New York City resident has turned teaching the practice into her job.

(link)

[pro-player width=’580′ height=’380′ type=’video’]http://www.lizalaird.com/wp-content/uploads/2011/03/Get-out-of-your-own-way.m4v[/pro-player]

Sahasrara (thousand petaled lotus) chakra. The 7th chakra is located at the crown of the head. Check out this video to find a simple practice to explore the sahasrara chakra.

[pro-player width=’580′ height=’380′ type=’video’]http://www.lizalaird.com/wp-content/uploads/2011/03/Sahasara.m4v[/pro-player]