Monthly Archives: September 2013

Mindful Monday


Live Live Practice:

Today try this mental health practice. Set an alarm on your phone for every two hours as a ‘mindful minute’. When the alarm sounds stop whatever you are doing to take a one minute break. Notice your breathing, how hunched over your computer you are, and maybe take a short walk.


Fearless Fridays

Live Light Practice:

If handstands or cartwheels scare you a little give them a try today! Be playful about it. It doesn’t need to be perfect. Use a wall, play on soft ground. Explore and see what happens!


Mindful Monday


Start your week off with a mindfulness practice!

Live Light Practice:

Eat your meals and snacks mindfully today. Put away the phone, shut down your computer, and be present with your food.

Savor each bite and chew fully before taking another. Notice the flavors and texture of your food.

What difference to you notice with your meals when you take the time to be present?


Book: Patience: The Art of Peaceful Living by Allan Lokos
Date: 9/30/13
Time: 11:45 am
Location: TBD