Monthly Archives: January 2014

New Perspective

Tomorrow begins a new month, and the opportunity for a new perspective. The New Year is behind us and old habits can sneak in. Take this weekend to relax and remind  yourself of what you are grateful for this year.

If you are feeling stuck maybe it is time to find a new perspective. This weekend, to see things in a new way I’ll be taking an inversion workshop.

Live Light Practice:

Turn upside down. Try a forward fold, downward dog, or a handstand. See if you can hold the posture for at least one minute. Move slowly in and out so you can watch any shifts in perspective that occur.

Much love and peace,

Liza

Jan31

Book: Out of Our Heads by Alva Noë
Date: 2/22/14
Time: 4:30pm
Twitter: #yogabookclub

Handstands

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Live Light Practice:
 
Find a new perspective! Try a handstand or a downward dog and notice the shift.

 

Jan30

How to Listen to Your Body: A Yoga Meditation
– Yoga Travel Tree