Monthly Archives: May 2015


Self-care, self-love, self-compassion all are an important part of my daily life. It is a lifestyle really. I am grateful daily for the skills I learned from being a student and teacher of yoga. I have created an online course that introduces you to Yoga + the Art of Self-Care. This is a topic dear to my heart because last year I was put to the test whether I could continue to offer my self compassion in the midst of chaos.  As some of you may know I am currently undergoing treatment for breast cancer. Last year when I was diagnosed it was so important for me to have these self-care tools.  I have been wanting to share these techniques for a while, and I am so excited to share this online course with you.

This online workshop is an exploration of yoga, breathing and meditation techniques to quiet the mind and rejuvenate the body. We will dive into self-care practices and how to cultivate them in your day to day life.

Self-care cultivated through yoga helps us to be our best selves. When we take time to nurture ourselves, we feel rejuvenated and better equipped to care for those important to us.

Caring for yourself is not a selfish act, but one that benefits those around you as well. What good are you to others if you are depleted?

Benefits of caring for yourself are plentiful. You feel better and approach the world in an open manner. Your creative energy flows; self-love and love towards others comes easily.

To start this class today click here.


Live light, because everything is already okay.