The practice of yoga isn’t always perfect or pretty. Sometimes it’s slow and methodical or gentle and bandaged. Exploration changes as injuries pop up. Be present and mindful how your movement changes.

Aug28

Meditate Daily

Live Light Practice:

Meditate for 5 minutes each morning.
Focus on your inhales and exhales.

 

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Aug22

Family yoga time

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Live Light Practice:

Share your practice with family and loved ones.

 

Aug19

Beauty in the imperfections of nature

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Live Light Practice:

Find beauty in the imperfections of nature.

Aug10