11 things to try in 2011

Here are 11 things to try out in 2011. They are in no particular order. Try 1 or all 11 and see what lightness you can bring into your life in the new year!

1. Yoga + Wine in Tuscany

2. Yoga Therapy Sessions

3. Private Yoga Classes

4. Walking 20 min a day

5. 5 min meditation in morning and evening

6. Practicing patience with the one person you can’t stand

7. Taking a few deep breaths before sending an email, text, or phone call. What is your intention for communication and does it represent your true self?

8. Yoga + Yarn

9. Start reading the Yoga Sutras

10. Practice graditude daily. Write or think of 5 things you are greatful for.

11. SMILE!