March Yoga Book Club

February is a short month so the next Book Club will be in March. We will be reading Wherever You Go, There You Are by Jon Kabat-Zinn. This book goes deeply into the practice of meditation for its own sake, and the importance of it bringing about a state of “mindfulness” and a condition of “being” rather than “doing”. Kabat-Zinn looks at meditation as a workout for your consciousness. The author presents meditation in ways that make it appealing and make learning meditation easy – but beware practicing it is not.

Come enjoy interesting dialogue, inspiring people, and a relaxing Sunday afternoon.

Date: March 14, 2010
Time: 3:00pm
RSVP: bookclub@lizalaird.com