Bath Time

Self-care practices are some of my favorite things. I always am healthier and in a better mood when I had taken care of myself.

One relaxing self-care practice that I have been enjoying lately are baths. I used to put them off because I felt they took up too much time. However, now I love the slow and quiet times.

Want to have a little fun? Here are a few ways to be playful with your baths:

– get some pretty smelling scents
– maybe a cute rubber ducky
– bubbles
– bath salts
– candles
– music
– tea (or wine)
– a good book

Live Light Practice:

Take a bath and have fun with it!

Shanti,

Liza