Grounding is an important practice for a sense of balance and security. When we feel uprooted it can be unnerving and create fear based reactions. When we balance our selves and focus on the muladhara (root chakra) we move with greater skill because we are not thrown off so easily. No matter if we are in a yoga class balancing on one foot or are moving across the world we are able to adjust and adapt.
This week in the Online Studio you will find videos giving different practices of grounding. In the move section you will explore different standing poses that help build strong roots into the earth. Sit practices that build mental grounding strength, as well as breathing and Live Light practices.