Happy New Year

Another year has passed, one full of ups and downs. Before the clock strikes midnight, take time to reflect on 2012 and clear what no longer serves you. By reviewing what went well and what didn’t go so well in the past year, you can shrug off anything weighing you down and feel lighter in the new year.

Live Light Practice:

Take out a journal and review the following questions before you go out celebrating another year gone by:

What are your favorite highlights of 2012?
What from this year makes you smile when you think of it?
What are you most proud of this year?
What do you wish went differently in 2012?
What do you want to leave behind?

Keeping all of your reflections in mind, create an intention that you will keep for 2013. Write it on a piece of paper and keep it in your wallet or some place you’ll see on a daily basis.

Wishing you a healthy and joyful new year!

Shanti,

Liza