Live Light Practice

 

 

 

 

 

 

 

 

 

 

 

Live Light Practice:
 
For three days in a row let ‘everything is awesome’ be your mantra. Repeat it to yourself throughout the day.
You may notice in moments of discomfort it is easier to breath. See if you mood shifts with the mantra. Or perhaps you find yourself resisting the joy. Explore it with your breath and being present.