Sacred

Create a sacred space where you practice mediation, pranayama, and asana. By having a safe and inspiring space ready for you it will bring you to your practices more often.

If space is limited you can be creative. Make a space in the closet. Double your desk as a mediation seating area. Keep different symbols around the house as a reminder for you on your path. Have a box under the couch with Mala beads, Tibetan bells, and a cushion to pull out for each seated mediation, pranayama or asana practice.

Any other ways or ideas you have made a sacred space for yourself? Send me your ideas!

Shanti,
Liza

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