Morning Practice

Having a morning practice can shape your day. It allows you to release the grogginess of sleep and open your body, mind, and breath to the new day. Before you have food, coffee, tea, or whatever your morning sustenance is open your mat and practice. Take 10-30 min for asana, 10 min for med, and 10 min pranayama. If you’re strapped for time try 6 surya namaskara A and 3 surya namaskara B then a 5 min meditation. Trying this just a few days in a row you will notice how much brighter your days feel.