We can learn something from how our pets take care of themselves. My little puppy Cosmo knows how to take care of herself. She rests when she needs to and runs around when she wants. When I saw her napping so happily today I had to sneak a photo.

Live Light Practice:

Take a nap today. Set aside 20 minutes to yourself where you can lay on the couch and close your eyes. Even if you don’t fall asleep your body and mind will have time to restore.