Now is the Time

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

With a new puppy at home I am reminded of the joy and curiosity that pets show us. In the picture above you see, Cosmo, our 9 week old Shiba who shows me that there is only right now. It is a pleasure to be reminded to look at life with open eyes and lots of love. In each moment there is only what is happening right now.

Live Light Practice:

Start and end your day in the moment by focusing on your inhales and exhales for 2 minutes. Set and alarm and let your mind and body be in the now.