With a new puppy at home I am reminded of the joy and curiosity that pets show us. In the picture above you see, Cosmo, our 9 week old Shiba who shows me that there is only right now. It is a pleasure to be reminded to look at life with open eyes and lots of love. In each moment there is only what is happening right now.
Start and end your day in the moment by focusing on your inhales and exhales for 2 minutes. Set and alarm and let your mind and body be in the now.