Out with the old and in with the new

With the start of fall I have been thinking a lot about ‘out with the old and in with the new’. A new season inspires taking time to shed what is no longer serving us to create space for what is to come next.

At home I started this by giving away clothes that I no longer use. In yoga classes I’ve been teaching twists and tapas (purification) to inspire cleansing from the inside out.

There are thoughts, ideas, objects, and habits that we carry with us daily that might not necessarily benefit us. Going into fall 2012 what is something physically or mentally that you need to release?


Live Light Practice:
Set aside twenty minutes to go in your closet and find three items that you haven’t worn in the past year and donate them to Salvation Army.