Post Yoga Glow

 

 

 

 

 

 

 

 

 

 

 

 
I was blessed to have spent a week in Costa Rica with Amanda and MC Yogi. It was an inspirational week that left me wanting to keep the blissful feeling going once I got home.

After a yoga class or a week long yoga retreat one of the hardest things is keeping the blissful feeling going. Here are a few live light practices to keep you in your post yoga glow.

1. Smile at everyone – smiling will not only put you in a good mood, but will inspire others to smile as well.

2. Free your feet! – walk barefoot, wiggle your toes, get a pedicure. Free your feet from the bonds of boots and shoes. By articulating your feet fully you will become more grounded and connected to the earth.

3. Take a breathing break – settle into a seat or lay down. Count to 5 on your inhale and 5 on your exhale. Notice how the rhythmic breathing relaxes you.

4. Magical Music – turn up the tunes and blast some Bob Marley and MC Yogi.

5. Get on your mat – morning and evening set aside even just 10 minutes to meditate and practice asana (yoga postures).

Shanti,
Liza