Do you find yourself seeking a fulfilling life, and a greater sense of connection to your body, mind, and spirit? Often looking outside of ourselves for happiness can bring us in circles because what we seek is already within. It wasn’t until I discovered Phoenix Rising Yoga Therapy (PRYT) that I began to understand the truth and inner wisdom within me.
PRYT combines eastern and western yoga and psychology, creating a deep experience from the inside out. It is a mind-body healing practice combining yoga with contemporary client-centered psychological theory. At this point you may be asking yourself what exactly does that mean? Basically, it’s a yoga therapy session that combines meditation, breath work, yoga postures, and client directed dialogue to get to the root of your inner wisdom and to open up to the truth that is already within you.
Unlike a vinyasa class, a yoga therapy session is one-on-one so you’re not coming to learn postures or philosophy. A PRYT session deepens your understanding of the self and sheds light on the dark. PRYT taught me how to find my inner truth and follow the guidance from within. I no longer need to look outside of myself, because what I seek is already within me. The PRYT sessions give an opportunity to stop and truly listen to ourselves, and our intuition. It teaches us to be mindful, fully present, and awake to the life we currently live.
Life is about taking chances, doing new things and not just staying comfortable and safe. Through observation of our edges we are able to explore our self-imposed limitations. We learn to witness our habitual thought patterns (samskaras) and then choose to make changes or stay as we are without progression. In yoga as well as yoga therapy we ultimately will get out of it what we put into it. If we stay comfortable and away from our edge we will never develop and grow, and if we push aggressively past our edge we injure ourselves. It is being in a place with the discomfort and not struggling against it, but being with the experience in each and every moment.
Receiving a PRYT session is a time to abandon all expectations and open up to new experiences. There is no yoga experience required and you will find many benefits such as enhanced mental clarity, self-empowerment, self-esteem, and deeper connection with one’s inner self. Each session is unique and the best way to understand it to try it out your self!