When is the last time you shut off your phone, stepped away from your electronics or just didn’t say anything for a few hours? I’ve been finding myself drained lately and I have found what revives me the most is quiet time. Time where I’m not reading, not knitting, not doing anything and not saying a word. The power of what comes from silence is amazing. From silence can come energy, creativity, and inspiration.
Live Light Practice:
Step away from all things electronic and even magazines, books – anything that can distract you. Try for just 3 minutes to be with the silence, not reading, talking or doing anything.
Try this every few hours and see what you notice.