Rabbit, rabbit! Happy 1st of March! The start of a new month can be the start of a new habit. Curious to start meditating, but afraid you don’t have time?Here is a short practice for you to start bringing meditation and mindfulness to your life.
Live Light Practice:
Set an alarm for 1 minute. Sit in a chair or on a cushion with your head, shoulders and hips lined up. Relax your hips. For just one minute before you really start your day focus on your inhales and exhales. Try this each morning for one week and see how you feel.