We are at our best when we take care of ourselves. If we let ourselves get run down and worn out we can hardly take care of ourselves let alone others. It only takes a few extra minutes out of your day to give a little extra attention to yourself.
Self-care can be anything from a nice long bath, getting a massage, to reading a good book. It can be any practice where the time is dedicated to you regenerating yourself.
Live Light Practice:
Give yourself an extra five minutes in the morning to enjoy a few more minutes in the shower or with your coffee. Savor the time to yourself.