Each chakra has a different color associated with it and one of the ways to bring balance to them is by wearing the color of the chakra or eating the food associated with it. Check out the Chakra Foods book where there are recommendations and recipes on foods for optimum health.
Looking to feel grounded? Enjoy meals of hearty red meats, and root vegetables – or perhaps fasting for a few days to balance the crown chakra.
Make conscious choices of your foods in order to bring energy, balance, and ease into your life. March 20th is the 1st day of spring and a great time to do a detox to invite in the new season!