Warrior in Nature

Stopping to smell the roses or strike a pose can reconnect you with nature. Instead of speed walking from one thing to the next, taking time to pause and appreciate life as it is in the moment. This can help to cultivate a sense of leave and gratitude with the present moment.

Live Light Practice:

Take a break from what you are doing to take in the sights and sounds around you. If you can step into a warrior 2 position and breathe for 10 breaths with a soft gaze over your front hand. Notice what shifts for you as you take this time out from doing to being.

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