I’m very excited because this weekend I am heading to Lafayette College to give a talk about Yoga, health and wellness. I’m excited to share with the students, parents, and alumni of Lafayette how I went from working a corporate job to teaching yoga and knitting in NYC and around the world. I will guide participants through breathing practices, yoga postures, and a simple meditation. I’ll share some tips on how in the midst of chaos one can find peace and calm. With the change of season this is a perfect time to share the teachings of yoga and transformation. I’ll be sure to share some photos and videos from the talk with you!