Rabbit, Rabbit

Rabbit, rabbit! Happy 1st of March! The start of a new month can be the start of a new habit. Curious to start meditating, but afraid you don’t have time?Here is a short practice for you to start bringing meditation and mindfulness to your life.

Live Light Practice:

Set an alarm for 1 minute. Sit in a chair or on a cushion with your head, shoulders and hips lined up. Relax your hips. For just one minute before you really start your day focus on your inhales and exhales. Try this each morning for one week and see how you feel.

 

 

Mar01

Mindful Monday

Take time out today to meditate. Morning, afternoon, or evening will do. Five or ten minutes to be present and mindful.

Live Light Practice: meditate using the mantra ‘om shri lakshmi namah’ (Goddess Lakshmi reside in me and bestow abundance in all aspects of my life.)

Nov10

No mat required

The practice of yoga, meditation, or breathing exercises does not require a yoga mat or being inside. Anytime, anywhere you can be mindful and practice. While in SC I took time to practice outside on the beach. Practicing in nature is one of the most beautiful ways to really get grounded.

Oct24

The Good Kind of Challenge

Since fall hit the Boston area I have been on a knitting kick – can’t stop, won’t stop. It has been so much fun. For a while now I have wanted to start writing my own patterns, but to be honest didn’t believe that I could do it. Then one of my scarves I knit sold for $95, and I was like okay maybe I can (and should) make my own patterns and sell my stuff.

So the pattern making has begun and it is a little more challenging than I thought it would be – but a good kind of challenge. It makes me pause and really plan out what the project will look like. I really had to be present, and mindful of what stitches went where. Over the past few days I have been working on creating an arm-warmer pattern. As I was creating the pattern my dog, Cosmo, was sitting in front of me. Her pointy ears were perky and alert. Cosmo’s ears gave me the idea to include a triangle in the pattern. That was how the triangle pattern was born.

It felt like getting the correct rib pattern and stitches was slow going at first, but it really only took me two days to knit the left arm-warmer. It has excited and inspired me to get started on other projects as well. Maybe a cozy sweater or traditional Christmas Stockings next…

Oct23