New Live Light Thought Pattern

New Live Light Thought Pattern:

I create joy for myself.

Nov07

Mindful Monday

Mindful Monday

Live Light Practice:
Take a seat outside and breathe deeply. Relax your jaw. Just be.

Oct21

Fearless Fridays

Live Light Practice:

“Fear is a natural reaction to moving closer to the truth” ~ Pema Chödrön

What fear is coming up for you today? What truth are you avoiding in your life?

Contemplate these questions today and see if you can uncover the truth your are hiding from.

Oct17

Fearless Fridays

Live Light Practice:

Conquer fear and love yourself! Take today to let go of insecurities and write yourself a love poem. Appreciate yourself and let go of fear and self-loathing.

 

Oct11