Live Light Practice

We can easily become lost in our words and labels so I invite you to try out a few minutes (or hours) of silence today and see what you find. Set an intention for your time of silence. Afterwards journal about your experience.


Live Light Practice

Write in your journal each morning for 20-30min. Allow it to be stream of consciousness to clear your mind before you start your day.




I arrived back in NYC at JFK to be surrounded by hoards of stressed people. I noticed I began to feel my body tensing and agitation towards the lost travelers. My how quickly my zen from time on Hilton Head Island melted away. Alas just as I was about to grit my teeth and give a dirty look to the couple in front of me on the taxi line I noticed a beacon of yellow light! A seemingly small smiley face sticker was staring at me and it made me smile and instantly my mood lifted.

When I saw the sticker the subtle agitations to my system fell away. I was reminded that everything is already okay and to smile! The simple act of smiling can put you in a better mood.

Live Light Practice:

Release your tongue from the roof of your mouth and turn the corners of your mouth up.



View from the mat