New Live Light Thought Pattern

Jul27

Sacred

Create a sacred space where you practice mediation, pranayama, and asana. By having a safe and inspiring space ready for you it will bring you to your practices more often.

If space is limited you can be creative. Make a space in the closet. Double your desk as a mediation seating area. Keep different symbols around the house as a reminder for you on your path. Have a box under the couch with Mala beads, Tibetan bells, and a cushion to pull out for each seated mediation, pranayama or asana practice.

Any other ways or ideas you have made a sacred space for yourself? Send me your ideas!

Shanti,
Liza

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Jul24

Yoga Sutras Workshop at YogaWorks

Curious about the Yoga Sutras of Patanjali? Wanting to learn more and gain greater understanding of this ancient text? Then Join Mary Reilly Nichols for the Introduction to the Yoga Sutras of Patanjali workshop at YogaWorks Soho on July 28, 2012.

The Yoga Sutras of Patanjali are widely considered the one indispensable text for yoga practitioners. As long ago as the 2nd century BC the essence of the yoga path was set forth in systematic form by the ancient sage Patanjali in this treasured text. In a series of spare and elegant aphorisms, Patanjali outlines the entire system of the philosophy and psychology of Yoga.

In this three hour interactive workshop we will receive an overview of this foundational work and have a chance to consider and celebrate the sutras using asana, pranayama, chant and meditation to experience and incorporate their meaning.

After graduating with a degree in Anthropology from Harvard College in 1977, Mary Reilly Nichols studied in residence for five years in the ashrams of Swami Muktananda. She has absorbed the classical and Tantric yoga canon in depth and has been teaching yoga, meditation and stress management professionally for 30 years.

July 28, 2012
Saturday 2:00-5:00pm
Soho

Early $45 | Day of $55
To register call 646.442.6203

Jul24

New Live Light Thought Pattern

I am present in my life and continue to grow each day.

Jul23