New Live Light Thought Pattern

Apr11

Tadasana

Tadasana, mountain pose, is the foundation of all yoga postures. This short video will have you in tadasana for about 1 minute. Take the time to breath evenly in and out the nose, and to begin to explore the dual action of strength and flexibility.

Apr11

The Chakras

 

 

 

 

 

 

 

 

 

 

Chakra translates to wheel or disk, and there are 7 majors ‘wheels’ located in our bodies. These chakras, or energy centers in our body correlate to our levels of consciousness, starting at the base of our spine with the most primitive level of consciousness and moving up the body to the 7th, or crown, chakra and the highest level of consciousness. The seven chakras are: Muladhara (root), Svadhisthana (sweetness),  Manipura (lustrious gem), Anahata (unstuck), Vissudha (purification), Ajna (Command Center), and Sahasara (thousand fold).

By looking to and studying the chakras we are able to find a deeper understanding of ourselves. To begin the path of better understanding ourselves we look at the foundation of the chakras, Muladhara or root support. The first chakra is located at the base of the spine and relates directly to our feeling of safety and our need for survival. When the Muladhara chakra is balanced one is comfortable in their body, well grounded, and has a sense of trust in the world.

If this chakra is out of balance it manifests in excess as hoarding, greed, and fear of change. Deficiency shows up as anxiousness, restlessness, and poor focus. A healing strategy to bring this chakra back into a place of balance is to ground yourself by reconnecting with the body through physical activity, such as…(read the rest on Ashley Turner’s blog where I am a guest author)

Apr10

Videos

 

 

 

 

 

 

 

 

 

 

 

Making new videos for the Online Yoga Studio!

Apr10