Taste the Rainbow









Each chakra has a different color associated with it and one of the ways to bring balance to them is by wearing the color of the chakra or eating the food associated with it. Check out the Chakra Foods book where there are recommendations and recipes on foods for optimum health.

Looking to feel grounded? Enjoy meals of hearty red meats, and root vegetables – or perhaps fasting for a few days to balance the crown chakra.

Make conscious choices of your foods in order to bring energy, balance, and ease into your life. March 20th is the 1st day of spring and a great time to do a detox to invite in the new season!




Notice your inhales and exhales.

What is the quality of your breathing at this moment?



New Live Light Thought Pattern

I allow my inner light to shine brightly.


Here’s a thought

There is a common sanskrit saying ‘Mana eva manushyanam karanam bandha mokshayoho’, ‘As the mind, so the man; bondage or liberation are in your own mind.’ Whatever you think you manifest. Our own minds bind us or liberate us. We have the ability to discover moksha (liberation) and bandha (bondage) within our own minds. If we believe we are bound, we are bound. If we believe we are liberated, we are liberated.

One of the many ways to begin to relive the mind of negative samskaras (thought patterns) is introduced in sutra 2.33: Vitarka badhane pratipaksha bhavana (When disturbed by negative thoughts, opposite [positive] ones should be thought of. This is pratipaksha bhavana.). Basically, to control the mind and obstruct the thoughts that we do not want we invite in the opposite thoughts. Creating a positive environment by controlling the words you read and shows you watch is the practice of pratipaksha bhavana. Removing the negative energy from your vision allows you to bring in the positive that you want to have in your life.

Live Light Practice:
What can you modify in your life to remove the bandha (bondage) and move towards moksha (liberation)? Create a small action you can do tonight or tomorrow that removes distractions and creates space in your life.