Get out of your own way

Sometimes we over think everything and just need to get out of our own way!




Offering your self some love doesn’t have to be just one day a year. By appreciating ourselves and giving the attention we need we are able to have open hearts to love others as well. Until we love ourselves truly we will be unable to lover others fully.

Self-love can be giving yourself a compliment, taking a nap, or resting in a restorative yoga posture. No matter what it is practice it will love and appreciation in your heart.

Live Light Practice:

Love yourself!




More self-love










Continue the self-love today and give yourself a compliment, peace and quiet, or afternoon tea.

Show appreciation to yourself!


Bridal Bliss

As I am in the midst my own wedding planning I realize how easy it is to get caught up in the drama. The moment I began to get upset over tablecloths I realized I needed a reality check. From personal struggles with the desire to have a grand wedding and the realization that it doesn’t matter as long as I am marrying the love of my life, I have launched a new class offering – Bridal Bliss. My wish is to help other women have a stress free and joyful time leading up to their wedding.

The moment there is a ring on your finger you can become consumed with wedding planning, weight loss, as well as family and friend drama control. Losing yourself in the madness is easy to do. Rather than go through all of this on your own, partner with Liza Laird. Bridal Bliss sessions help you stay true to yourself and the man you love as well as stick to your goals of weight loss, self-love, and putting on a kick ass wedding!

Monthly rates include unlimited private sessions, coaching calls, and access to the online yoga studio.

1 month package: $300
3 month package: $810 (save 10%)
6 month package: $1,530 (save 15%)
12 month package: $2,880 (save 20%)

Give yourself the care and love you need during the most important time in your life. Email Liza today!
Book Now –

Monthly Packages