This morning I watched a video of Steve Jobs delivering the commencement speech in 2005 at Stanford University.  I highly recommend you watch and listen closely to this inspiring speech.  His words are powerful, insightful, and unforgettable.


What is right


In our day-to-day lives we can get caught up in the negative or what it is that we would like to change in our life. Take some time to step away from that pattern and write the top 25 things that are right in your life at this moment. On a sheet of paper write down 1-25. Give yourself 20 minutes and be kind if you struggle with it. If it the first time doing this kind of thing it might be a slow start.
Once you’ve written the list review what you’ve written and notice any surprises or things that make you smile.
Next time you feel like you are in a negative rut try this out again. It can change daily so it is interesting to do it a few times and see the ebb and flow in your life from the perspective of what is right.


Curious about Yoga + Yarn? Watch this video to find out about it!

Click on the video above or here to watch!

Yoga + Yarn Retreat at Good Commons

Join Liza November 3-6, 2011for the 2nd annual Yoga + Yarn Retreat at Good Commons!

Unwind during a relaxing weekend in Vermont. Explore yoga, knitting, massage, delicious foods, and more. Play, de-stress, and cultivate the meditative nature of yoga and knitting.

Good Commons is a magical and relaxing place, which makes it a wonderful retreat location to learn to knit or refresh your skills with expert knitter Nancy Laird and yoga instructor Liza Laird.

Liza & Nancy are a dynamic duo that will take you through how to practice yoga + knit!

No previous experience required! All levels welcome.

Email today to register!


The time is now

Be here now. The past is in the past. The future is in the future. Be here now.