Yoga + Yarn Retreat

Good Commons – Nov 4-7, 2010

Unwind during a relaxing weekend in VT practicing yoga and knitting. All levels of yogis and knitters welcome!

Good Commons is the perfect place to learn to knit or refresh your skills with Master Knitter Nancy Laird. Nancy, a yogini and lifetime knitter, will share with you her skills and knowledge of the art of knitting.

Liza Laird is a yoga instructor and yoga therapist in NYC. She found her love of yoga and knitting from her mom, Nancy, and loves to share this passion.

This dynamic duo will take you through and teach you how to practice yoga + knit!

No previous experience required! All levels welcome.

Day Pass:
$100/per person – day pass

Weekend:
$425/per person – loft
$550/per person – shared room (based on double occupancy)
$750/per person – private room

Includes: round trip transportation, accommodations, meals, wine and spirits related to in-house meals, local transportation, yoga classes, knitting, trip to local alpaca farm, and more.

*** Private massage available at additional cost ***

Only a few spaces left! Sign up today!

For more information and to register, please contact:
Web: www.lizalaird.com
Email: retreats@lizalaird.com
Phone: 732-841-9020

Reservation and Payment Information:
An advance deposit of $250 is required to reserve your space on this retreat. All deposits are non-refundable.

Namaste,

Liza

Sep15

Walking meditation

Today’s meditation practice is a walking meditation, an exercise for your mind, body, and breath. Take 10-20 min to walk in nature (be it a concrete nature or deep in the woods, just find a peaceful and safe place). For this meditation all you need is yourself, and to enjoy the lightness and space you have created.

Keeping your eyes open and your body active, stay focused on each step and take in all of your surroundings. Notice the beauty of your surroundings and turn the corners of your mouth up.

When you get back home or back to your office have a glass of water and slowly transition back into your day-to-day activities. Avoid jumping into anything, trying to continue the ease and peace cultivated from the walking meditation.

Sep09

Yoga + Wine in Tuscany 2011

May 12th-19th, 2011

Escape the daily grind and spend time taking care of yourself! On the Yoga + Wine retreat you will gain new perspectives, become more vibrant, and restore your body and mind. You will practice achieving a new presence and clarity during morning asana sessions. Then you will apply those lessons to relaxing excursions and wine tastings in the rolling hills of Tuscany.

Only when we take care of ourselves can we truly be available to help others. Upon returning home from the retreat, you will feel more relaxed, focused and at peace with your true potential. Come join us on a journey designed to calm your body and mind from start to finish.

Enjoy Yoga + Wine at Gabriella’s Soul Space in Tuscany. Gabriella’s near Volterra is Italy’s hidden treasure – it is a 4-star farm house recently renovated with the magical allure that is the Tuscan countryside. Discover the delicate charisma of local vineyards, beaches, and hot springs. Relax alongside the pool, practice yoga to the rising Tuscan sun – the perfect time to expand your body, mind, and breath with yoga and wine!

Yoga + Wine is a luxurious adventure of a lifetime. Explore the Italian country side, reduce stress, find greater physical and mental flexibility.

Click here for more details and images of this Tuscan yoga haven.

Invest in an experience that will enrich your life and expand your horizons.

Early registration special: if you reserve your space before Oct 1st the rate is $2050 per person (based on double occupancy) – a $300 savings!
($400 deposit due Oct 1st)

Rate: $2,350 (double occupancy)
Rate: $2,900 (single occupancy)

Included in rate:
– Accommodations
– Almost all meals
– Yoga classes
– Excursions
– Transfers from Galileo Pisa airport or from Florence airport

Not included in rate:
– Lunch during excursions
– Tips
– Airfare

The deposit to reserve your place on the retreat is $400 and non-refundable. Checks are accepted. Checks are to be made out to Liza Laird LLC.
Remaining Balance due March 14, 2011

To book today and save $300 email retreats@lizalaird.com or call 646-845-9147

Sep08

Yoga + Wine in Tuscany

May 12th-19th, 2011

Escape the daily grind and spend some time working on your most important client – you!

Liza’s Yoga + Wine retreat offers a wonderful way to relax, gain perspective and explore your full potential on a vacation designed to calm your mind and body from start to finish.

Enjoy Yoga + Wine at Gabriella’s Soul Space in Tuscany. Gabriella’s near Volterra is Italy’s hidden treasure – it is a 4-star farm house recently renovated with the magical allure that is the Tuscan countryside. Discover the delicate charisma of local vineyards, beaches, and hot springs. Relax alongside the pool, practice yoga to the rising Tuscan sun – the perfect time to expand your body, mind, and breath with yoga and wine!

Yoga + Wine is a luxurious adventure of a lifetime. Explore the Italian country side, reduce stress, find greater physical and mental flexibility.

Click here for more details and images of this Tuscan yoga haven.

Invest in an experience that will enrich your life and expand your horizons.

Early registration special: if you reserve your space before Oct 1st the rate is $2050 per person (based on double occupancy) – a $300 savings! (non-refundable $400 deposit due Oct 1st)

Rate: $2,350 (double occupancy)
Rate: $2,900 (single occupancy)

Included in rate:
– Accommodations
– Almost all meals
– Yoga classes
– Excursions
– Transfers from Galileo Pisa airport or from Florence airport

Not included in rate:
– Lunch during excursions
– Tips
– Airfare

The deposit to reserve your place on the retreat is $400 and non-refundable. Checks are accepted. Checks are to be made out to Liza Laird LLC.
Remaining Balance due March 14, 2011

For more details email retreats@lizalaird.com or call 646-845-9147 

Aug31