Stop and Smell…




Live Light Practice:

Stop and smell the sunflowers (or any flowers).


You are already perfect



Self-Care is an important part of a well balanced life. Try this practice today to kickstart your self-care journey:

Live Light Practice:
Give yourself the gift of self-care today and take 5 minutes to be alone – no phone, no emails, no distractions. Be present.


Magical Monday

Mondays get a bad rap. As the start of the week they bring up a lot of negative energy. But they don’t have to. Start your Monday with a smile and think of them as magical. What is one way you can make your Monday Magical?