Duration 45

So how long is this really going to take?
45 minutes (more or less)


In this asana (yoga postures) practice you will find gentle restorative yoga postures that help to open the heart and lungs. The body will soften into the support of many props to induce the relaxation response and creating a sense of loving kindness.

Suggested props: 2-3 blankets, 2 blocks, 1 strap, 1 bolster