Duration 5

So how long is this really going to take?
5 min or less

Tapas: Silence

Taking time for silence can be a powerful tool towards purification. This Light Practice introduces the tapasya (purification) technique of quiet time.

Ujjayi

This podcast is of the practice of ujjayi breathing, a pranyama technique. It is a short and easy way to become familiar with ujjayi. You will learn what it is and how to do it.

Suggested props: 2 blankets or 1 chair.

 

Tadasana, mountain pose, is the foundation of all yoga postures.


Tapas: Insult

In this video we explore tapas through a meditation in action.