Taking time for silence can be a powerful tool towards purification. This Light Practice introduces the tapasya (purification) technique of quiet time.
This podcast is of the practice of ujjayi breathing, a pranyama technique. It is a short and easy way to become familiar with ujjayi. You will learn what it is and how to do it.
Suggested props: 2 blankets or 1 chair.
Tadasana, mountain pose, is the foundation of all yoga postures.
In this video we explore tapas through a meditation in action.