Level 1

I’m brand new to yoga or have practiced before and want to go back to basics.

Ujjayi

This podcast is of the practice of ujjayi breathing, a pranyama technique. It is a short and easy way to become familiar with ujjayi. You will learn what it is and how to do it.

Suggested props: 2 blankets or 1 chair.

 

Tadasana, mountain pose, is the foundation of all yoga postures.

This podcast is of the practice of ujjayi breathing, a pranyama technique. It is a short and easy way to become familiar with ujjayi. You will learn what it is and how to do it.

Ujjayi breathing requires a slight constriction of the throat and is particularly helpful for balancing the Vishuddha or throat chakra.

Suggested props: 2 blankets or 1 chair.

In this 10 minute meditation you are guided through the repetition of a new self-loving mantra: ‘My heart is open and love emanates from me. Love is my state of being and I offer love to myself.’.

Suggested props: 2 blankets or a chair