Level 2

I feel like I have graduated from the basics and want a little more of a challenge. Some deep backbends, arm balances, and inversions are explored.

When in a class or posture be where you are. Be Where You Are.

It seems like a simple instruction but our desire often sneaks in for things to be different than how they are. For being somewhere we are not right now. Perhaps we’re feeling hungry or agitated over something that happened earlier. So can you truly be where you are? Can you be confident, comfortable, and compassionate to wherever you are in your life at this very moment?
This ten minute practice takes you through basic postures with attention to the present moment. Watch as your mind wanders and be with yourself wherever you may be in each pose.

Suggested props: 2 blankets


Tapas: Insult

In this video we explore tapas through a meditation in action.

Continuing from last weeks breathe video practice self-love this valentines day and explore this lovely breathing. Here is an introduction to Nadhi Shodhana or Alternate nostril breathing. Begin in virasana (hero pose) or suhkasana (cross legged seated posture).

This is an introduction to Nadhi Shodhana or Alternate nostril breathing. Begin in virasana (hero pose) or suhkasana (cross legged seated posture).