Liza Laird - Classes (RSS Feed)

Studio

lizalaird — Thu, 08 Oct 2009 01:25:00 -0600

Studio Classes

Studio Class Schedule

Do Yoga Do Pilates

78 Reade St, NY, NY, 10007

Monday:
5:30pm - 6:30pm Vinyasa
7:00pm - 8:00pm Restorative
Thursday:
5:30pm - 6:30pm Vinyasa
7:00pm - 8:00pm Vinyasa
Friday:
12:15pm-1:00pm Vinyasa Express
5:30pm - 6:30pm Vinyasa
7:00pm - 8:00pm Restorative

Studio websites:
Do Yoga Do Pilaties
Body & Mind Builders

Tagged: Classes

Private

lizalaird — Thu, 08 Oct 2009 01:23:00 -0600

Private Classes

Private Sessions:

Deepen your yoga practice with personalized attention in the privacy of your own home. Reduce stress and anxiety with asana (physical postures), pranayama (breathing techniques), and meditation. Private classes can benefit those searching for a new approach to weight loss, recovering from injuries, battling disease, going through a difficult time in life, or looking for a compassionate way to deepen their practice.

Rates:: 1 session = $125; 6 sessions = $690
Now available via Skpye:: Skype 1 Private Session = $40; Skype 3 Private Sessions = $100

For more details contact: private@lizalaird.com

Semi-Private Sessions:

You and a friend can enjoy the care and attention of a compassionate guide in the privacy of your own home. Semi-private classes help you each become the other’s teacher to keep you motivated and deepen your practice. Enjoy all the benefits of a private class with a friend or loved one!

Rates:: 1 session = $80 per person; 6 sessions = $420 per person

For more details contact: semiprivate@lizalaird.com

Testimonials

"Liza's teaching has strengthened and toned my body and the steadiness in difficult poses feels amazing." Erica

"With the guidance and care from Liza's teaching I have developed a strength and fearlessness that has helped me both on and off the mat." Amy

"Classes with Liza definitely challenge me both physically and mentally. There is no better way to start my day." Andy

"I am a yoga novice, but Liza has been able to teach me in a compassionate way that allows me to experience the parts of yoga that are most important to me." Joe

"Class with Liza is the best part of my week! I love how fresh, energized, and clear I feel after!" Ali

"Liza has helped me learn how to relax, stay present, and not get caught up in the little things." Ali R

Tagged: Classes

Corporate

lizalaird — Thu, 08 Oct 2009 01:20:00 -0600

Corporate Yoga

Keep your employees happy and sane during this stressful time! Corporate Yoga gives employees a chance to step away from their desks, clear their minds, and take a fresh perspective on their work. In corporate classes, Liza focuses on specific parts of the body where stress builds up from hunching over your desk all day. Liza customizes classes to the specific needs of your employees, emphasizing asana, meditation or pranayama.

For more details contact: corporate@lizalaird.com

Tagged: Classes