Online Yoga Center

Explore and enjoy yoga from anywhere in the world. Learn to weave yoga into every aspect of your life. Podcasts and videos with mindfulness techniques, asana, pranayama and other exercises for your soul. Live light, because everything is already okay.

Mindful Monday

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Live Live Practice:

Today try this mental health practice. Set an alarm on your phone for every two hours as a ‘mindful minute’. When the alarm sounds stop whatever you are doing to take a one minute break. Notice your breathing, how hunched over your computer you are, and maybe take a short walk.

Sep30

Change your thoughts

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Feb28

Expand the spine and play!

Suggested props: blanket

In this 20 min vinyasa flow you will create heat and remove toxins from your body and mind.