Tag Archives: inversions

Handstands

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Live Light Practice:
 
Find a new perspective! Try a handstand or a downward dog and notice the shift.

 

Jan30

Turned Upside Down

 

 

 

 

 

 

 

 

 

 

 

 

 

Inversions are healthy, great fun, and offer a new perspective on life. When is the last time you turned your life upside down and looked at things in a new way?

Sometimes it can be helpful to take a step back from things or even turn them upside down to fully understand them.

Shanti,

Liza

PS That photo is of my Dad and me doing handstands on Capri in Italy.

May22

Get out of your own way

Sometimes we over think everything and just need to get out of our own way!

 

Feb17
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