Tag Archives: live light practice

Mindful Monday

Mindful Monday

Live Light Practice:
Take a seat outside and breathe deeply. Relax your jaw. Just be.

Oct21

Mindful Monday

20130930-081635.jpg

Live Live Practice:

Today try this mental health practice. Set an alarm on your phone for every two hours as a ‘mindful minute’. When the alarm sounds stop whatever you are doing to take a one minute break. Notice your breathing, how hunched over your computer you are, and maybe take a short walk.

Sep30

Mindful Monday

 

Start your week off with a mindfulness practice!

Live Light Practice:

Eat your meals and snacks mindfully today. Put away the phone, shut down your computer, and be present with your food.

Savor each bite and chew fully before taking another. Notice the flavors and texture of your food.

What difference to you notice with your meals when you take the time to be present?

Sep23

Fearless Fridays

Live Light Practice:

Try one thing that scares you today.

Sep20