Tag Archives: live light

You are already perfect



Self-Care is an important part of a well balanced life. Try this practice today to kickstart your self-care journey:

Live Light Practice:
Give yourself the gift of self-care today and take 5 minutes to be alone – no phone, no emails, no distractions. Be present.


Transition into Fall










With summer coming to an end and the shift into autumn it is a wonderful time to explore transitions. The movement from one yoga posture to the next teaches us about our stability and flexibility on and off the yoga mat. It takes strength and ease of the mind as well as the body to be able to adjust with the ebbs and flows of life.

The key to transitions is knowing when it is time to let go. Knowing what to let go of can be the challenge. Slowing down helps to shed light on areas that need to be released.

In yoga and in life we can be distracted by the mind. Use the following New Live Light Thought Pattern to open the mind to the ease of transitions.

New Live Light Thought Pattern:

I allow my body and mind to flow with confidence and ease.


Yoga Practice

The practice of yoga isn’t always perfect or pretty. Sometimes it’s slow and methodical or gentle and bandaged. Exploration changes as injuries pop up. Be present and mindful how your movement changes.