Tag Archives: love

Daily Gratitude












Thanksgiving is upon us and it is that time of year where we are bombarded with gift ideas, sales, family obligations, holiday parties, and lots of tasty but unhealthy food. There is a lot to be grateful for, but it can come at us so quickly that it is hard to keep track of what we are truly grateful for.

Before you sit down for your Thanksgiving dinner start a daily ritual that will take you through the holiday season to the new year. The ritual of writing in a gratitude journal.


Live Light Practice:

Each morning write 5 different things you are grateful for, and be as detailed as you can be. Keep the journal with you and reference it when you need a reminder of what it is that you are grateful for.



PS In the above picture you will see four women that I am grateful for having in my life and on the 3rd annual Yoga + Yarn Retreat. Thank you to Nancy, Carol, Joanne, and Dawn for sharing your time, joy, and knitting with me at Good Commons! I also want to thank those who were unable to join us and let you know you were in our hearts the entire trip.


Love is all you need







Love is something we are all searching for. Something we try to understand and we try to take control of. To feel true unconditional love for yourself and others creates lightness, simplicity, and softness. The process of understanding our relationship to love begins with ourselves. ‘To love oneself is the beginning of a lifelong romance’ – Oscar Wilde.

The heart is the center of love, and often we spend our lives protecting our heart so much that we hold ourselves back from ever truly feeling love. Until we learn to open our hearts and love ourselves it can be difficult to give and receive love.

Love is not oriented only towards specific objects, but feeling love towards everything we encounter – it is a state of being that is felt within us. We do not need anything from this love but to feel it, receive it, and give it.

When looking at the body at levels of consciousness, love is located at the heart where we begin to find self-love. The fourth chakra or anahata (unstruck) chakra is located at the heart and lungs. A closed off heart and lungs can result in asthma, lung disease, shortness of breath, sunken chest, and high blood pressure. It is through opening and understanding this chakra that we are able to connect our body and mind, to love ourselves, and deepen our relationships.

The hearth is the integrator of the mind and the body and the prana (energy flow within the body) is also the link between the two. The awareness and attention ….. read more on Ashley Turner’s site.





Do you make decisions based on love or fear?

Radiate Love









When our anahata or heart chakra is open and receptive we are in the world in a loving and compassionate manner. Love is not oriented only towards specific objects, but feeling love towards everything we encounter – it is a state of being that is felt within us. We do not need anything from this love but to feel it, receive it, and give it.

The sun is the symbol of the heart chakra, for the sun nurtures all living things on earth. The sun radiates continuously in all directions and does not discriminate in any way. If we can begin to look at our own heart as the sun, and allow it to radiate continuously without discrimination we will begin to fully live and understand love. One of my teachers had once told me, you don’t have to like everyone, but you do have to love everyone. When I first heard this I thought she was crazy, but as I practiced offering love to everyone and not discriminating I began to better understand what she meant. There is a Buddhist meditation practice that guides you to this connection with love. This type of meditation is called meta bhavana or loving-kindness.

Loving-kindness is love without clinging and a practice of self-psychotherapy. During the practice you begin to cultivate feelings of love towards yourself, then towards your loved ones, then towards friends, strangers, and finally enemies. Systematically offering love, friendliness, compassion, joy, and equanimity to yourself and so on. Some ways for your to bring up feelings of loving-kindness are visualization, reflection, or auditory. Visualization allows you to bring up a mental picture of the person, seeing yourself or other person, and smiling or being joyous. Through reflection you think of positive qualities of the person and any acts of kindness they have done. The last approach is auditory, and possibly the easiest, simply repeat and internalize the mantra ‘loving-kindness’ as you move through yourself and the other people in your meditation.

The loving-kindness meditation doesn’t have to be just done at home when you are alone. When you are out on the streets continue to repeat the visualizations, kind reflections, or mantra in order to cultivate the feeling of loving-kindness within. As it grows stronger within you it will emanate out to those around you.

Practice yoga at home with the Online Yoga Studio. Videos this week are all about the anahata (heart) chakra. Move gently with a restorative yoga practice, explore alternate nostril breathing, cultivate loving kindness with meditation, and live light with a short video on love vs fear.


Live Light Practice:

Sit in meditation for 20 minutes repeating to yourself:

may all beings be happy
may all beings be well
may all beings be safe
may all beings be peaceful and at ease


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