Tag Archives: self-love

Fearless Fridays

Live Light Practice:

Conquer fear and love yourself! Take today to let go of insecurities and write yourself a love poem. Appreciate yourself and let go of fear and self-loathing.



Self-Care is Critical

We are at our best when we take care of ourselves. If we let ourselves get run down and worn out we can hardly take care of ourselves let alone others. It only takes a few extra minutes out of your day to give a little extra attention to yourself.

Self-care can be anything from a nice long bath, getting a massage, to reading a good book. It can be any practice where the time is dedicated to you regenerating yourself.

Live Light Practice:

Give yourself an extra five minutes in the morning to enjoy a few more minutes in the shower or with your coffee. Savor the time to yourself.


Be Your Own Valentine!













‘To love oneself is the beginning of a lifelong romance’
~ Oscar Wilde.

Happy Valentines day fellow yogis! This year I invite you to look at this holiday in a different way and give love to yourself.

Until we learn to open our hearts and love ourselves it can be difficult to give and receive love. To begin the process of understanding love, we must begin with ourselves.

Start by looking into your heart and discover what you love about yourself. If you find this challenging, take a cue from the sun. The sun nurtures all living things on earth; it radiates continuously in all directions and does not discriminate in any way. Look at your own heart as if it were the sun. Allow it to radiate continuously without discrimination.

Live Light Practice:

Shower yourself with attention and gifts! Be your own Valentine and give yourself a gift or a compliment, take your favorite yoga class or get a massage. Find any treat just for you!

PS Don’t let the love die after Valentines day. Try to show yourself love everyday!


New Live Light Thought Pattern