Workshops

Restorative Workshop

Restorative yoga is a conscious mind-body practice best described as active relaxation. Yoga, and especially Restorative Yoga, helps to teach the body to cultivate the parasympathetic nervous system — the ‘relaxation response’. The restorative nature of the asanas relaxes the body so it can open up to release tension and toxins that can cause illness.

In this workshop you will:

• Rejuvenate and build energy in the midst of the hectic holiday times
• Learn yoga for rest and relaxation
• Learn a variety of restorative postures using props and meditation
• Leave with a rejuvenated mental outlook and less stress

Date: December 11, 2011
Time: 4:00pm-6:00pm
Location: Fair Haven Yoga, 770 River Road, Fair Haven, NJ