This workshop is an exploration of breathing and meditation techniques to quiet the mind and rejuvenate the body. We will dive into self-care practices and how to cultivate them in your day to day life. Self-care cultivated through yoga helps us to be our best selves. When we take time to nurture ourselves, we feel rejuvenated and better equipped to care for those important to us.
Caring for yourself is not a selfish act, but one that benefits those around you as well. What good are you to others if you are depleted? Benefits of caring for yourself are plentiful. You feel better and approach the world in an open manner. Your creative energy flows; self-love and love towards others comes easily.
In this workshop you will learn the following techniques that will help to create ease and grace:
– walking meditations
– breathing techniques such as alternate nostril breathing
– gentle yoga poses
Beginners to advanced yogis are welcome.
Date: October 20, 2014
Location: Jiva Yoga Center, Hilton Head, SC