Phoenix Rising Yoga Therapy combines assisted movements and dialogue to explore the relationships between your body, thoughts, feelings and life.
Phoenix Rising Yoga Therapy is great at any stage of life and helps open up paths to personal fulfillment. Abandon all expectations and open yourself to new experiences.
No yoga experience required.
Benefits may include:
- Enhanced mental clarity, self-empowerment, and self-esteem
- Deeper and stronger connection with one’s inner self
- Self-growth and healing
- Calm and soothe the nervous system
- Increase and balance vital energy
- Facilitate harmony between mind and body, increasing awareness and concentration
- Overcome self-limiting beliefs to increase creative energy
- Release fears and anxieties and their corresponding physical components
- Brings unconscious thoughts and behaviors into the conscious mind for healing